What if I’m not a good dancer?
No worries at all! While a lot of our fitness classes are set to music and inspired by dance, you don’t need to be a dancer to join in the fun. Even if you’ve got two left feet, once you get lost in the music, you’ll be amazed at how much you enjoy it. It’s all about moving, having a laugh, and feeling good!
What if I’m not in shape or fit?
Don’t stress, you’re in the right place! Our classes are designed so you can go at your own pace—whether that means taking a break, sitting down, or skipping a few moves. It’s not about pushing yourself to the limit but listening to your body and enjoying the journey to feeling fitter and stronger.
What if I’m shy or self-conscious?
We get it, and you’ll feel comfortable in no time! The lights are dim, the music is cranking, and you can blend right into the crowd if that’s what you prefer. Plus, our community is incredibly friendly and welcoming, so you’ll soon feel like part of the family.
What should I wear to class?
Just wear something comfortable that you can move in! Activewear, leggings, or shorts are perfect. Most people wear sneakers, but if you’re in a dance class that calls for bare feet, the instructor will let you know. The most important thing is that you feel good and ready to have some fun!
Do I need any dance experience to join?
Not at all! Our classes are open to everyone, whether you’re a complete beginner or you’ve danced before. Our instructors will guide you through the moves, and you can always go at your own pace. It’s all about having a good time and getting active—no dance background required!
How many people are in each class?
Our class sizes vary, but we keep them small enough to ensure you get plenty of attention from the instructor while still enjoying the energy of a group. You’ll have plenty of room to move and feel comfortable, but also enough people to create that fun, community vibe!
What if I can’t make it to class every week?
No worries! We understand that life gets busy, so our classes are flexible. You can drop in whenever it suits you—no pressure to come every week. Whether you’re a regular or just pop in when you can, we’re always happy to see you!
What is the class duration?
Each class typically lasts about 45 minutes, including warm-up and cool-down segments to ensure a complete workout.
Can I drop in for a class without booking?
We highly recommend booking in advance, as our classes have limited spots. This ensures you have a guaranteed place in the class you want to attend.
What if I need to cancel my class?
We understand that plans change! Please let us know at least 24 hours in advance to avoid a cancellation fee and allow others to take your spot.
Are classes suitable for all fitness levels?
Absolutely! Our classes cater to everyone, from beginners to seasoned dancers. Modifications are provided to ensure everyone feels comfortable and challenged.
How do I redeem my class pack?
Once you’ve purchased a class pack, you can redeem your classes by booking through our online system. Your class pack will be automatically applied when you book your session.
What should I expect in a typical class?
Expect a high-energy session that combines dance, cardio, and toning exercises! Each class is set to upbeat music and designed to keep you moving, sweating, and having fun.
Are there lower impact options available in the classes?
Yes! Our classes are designed to be inclusive for all fitness levels, and we offer lower impact options to accommodate various needs. Instructors will provide modifications throughout the class to ensure everyone can participate comfortably while still getting a great workout.